Self-Massage Workshop
with essential oils
Duration: 1 hour 30 minutes | In person or online
Treat yourself to a unique moment of relaxation, vitality, and natural beauty with targeted self-massage and essential oils. This workshop is designed to support women's physical and emotional well-being, while providing a natural, radiant lifting effect to the face and body. You can apply this routine anywhere!
What you will learn
Simple self-massage techniques to tone the skin, stimulate circulation and reduce tension.
The use of essential oils specifically for feminine well-being and natural beauty.
Techniques to ease stress, improve sleep and harmonize body and mind.
Transmission of gestures (30 min)
Learning self-massage lifting techniques for the face, neck, shoulders and hands
Tips for using essential oils safely and effectively
Workshop outline
Welcome and introduction (10 min)
Introducing the concept: beauty, well-being, and reconnecting with oneself
A sensory moment to refocus and connect with oneself
Conclusion and discussion (10 min)
Sharing feelings
Tips for incorporating natural facelifting and wellness into your daily routine
Guided practice (40 min)
Complete self-massage under guidance
Creating a personalized mini ritual to recreate at home
For whom?
This workshop is for all women who wish to:
Taking care of themselves and reconnecting with their bodies
To restore tone and radiance to their skin naturally
Reduce daily stress and tension
Prices
In-person attendance: €50
Online: €40 (with PDF guide +
(7-day replay access)